Keep Moving for Self Care
“Keeping your body moving is one of the simplest yet most powerful ways to boost your health!”Michelle Mangano, our talented owner of Calcopa School, shares this essential wellness wisdom in her excerpt for “I Wish I’d Known”— an insightful eBook filled with wellness industry professional advice, created by our very own alumni & faculty extraordinaire, Jen Ervin.
20 Minutes a Day
Michelle encourages dedicating just 20 minutes a day to movement, whether it’s a gentle tai chi session, a refreshing qi gong video, a quick Zumba warmup, or even jump roping. The goal isn’t to commit to a grueling workout but to keep your circulation flowing, center your mind and body, and awaken your muscles. Making movement fun and accessible can truly transform your entire day, improving focus, energy, and overall well-being.
e-Book Available Now
For more expert wellness tips like these from many seasoned doctors, practitioners & gurus, grab your copy of “I Wish I’d Known” online today
here
