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Stretch Sessions Classes Coming to CalCopa

Bow Stretch
Stretching the Back, Legs and Arms

Why Stretch?

We know stretching helps loosen muscles, but what else is it doing for the body?

  • Injury Prevention

Stretching helps prevent muscle strains and pulls by keeping muscles flexible and healthy.

  • Improved Range of Motion (ROM)

Stretching increases the range of motion in joints, which allows muscles to work more effectively and strengthen.

  • Better Posture

Stretching the muscles in your lower back, chest, and shoulders can help improve your posture by relieving aches and pain.

  • Enhance Performance

Stretching can help improve athletic performance by helping muscles generate more force.

CalCopa is offering our new 15 hour class on Stretch Sessions beginning Friday, October 18 – Sunday, October 20, 2024 from 10 am – 3 pm.  Total Cost:  $270.00

This course is designed to enhance the skills of sports, or Rehabilitation Massage Therapists by focusing on proper stretching techniques.  Stretching can help improve patterns over time, which can lead to fewer injuries. Using both passive, active and dynamic techniques, stretching can increase blood flow to muscles, tendons and ligaments, which can help promote healing and reduce inflammation.

Students will learn various types of stretches to safely extend muscles further and reprogram the signals between client’s muscles and the brain.

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