Stretching helps prevent muscle strains and pulls by keeping muscles flexible and healthy.
Stretching increases the range of motion in joints, which allows muscles to work more effectively and strengthen.
Stretching the muscles in your lower back, chest, and shoulders can help improve your posture by relieving aches and pain.
Stretching can help improve athletic performance by helping muscles generate more force.
This course is designed to enhance the skills of sports, or Rehabilitation Massage Therapists by focusing on proper stretching techniques. Stretching can help improve patterns over time, which can lead to fewer injuries. Using both passive, active and dynamic techniques, stretching can increase blood flow to muscles, tendons and ligaments, which can help promote healing and reduce inflammation.
Students will learn various types of stretches to safely extend muscles further and reprogram the signals between client’s muscles and the brain.